3 beef knuckle bones. (ask the butcher for them. lovely things they are.)
5 cloves of garlic.
2 medium-sized onions
a handful of ground spelt
a handful of whole spelt kernels (go to your local health food store)
handful of barley
gallon of water
boil like hell
add some water and boil some more
eat with some thinly sliced toasted bread.
drizzle some flaxseed oil over the toasted bread if you want to be good to your brain.
i've done it
another soup recipe
let the comments begin...